Split squat with zipper frame

Focused breath (4-2-4).

• Stand with your feet wide apart (maybe 2-3 hip widths).
• Hands in zipper test position (up/under and behind back)
• Sink into split squat on on side for 4.
• Hold for 2.
• Rise up for 4.
• Keeping hands in same position sink into split squat on other side.
• Hold for 2.
• Rise up for 4.

Switch hands and repeat split squat on each side.

if possible focus on keeping your trunk upright in the squat with chest open.