Good mornings with reverse prayer frame

Focused breath (4-2-4).

• Connect your palms behind your back with fingers pointing up.
• If possible tuck your tummy in and open your chest.
• Keeping legs quite straight, core engaged and chest open, lean deeply forward for 4.
• Hold for 2.
• Rise up keeping core engaged and legs straight.
• Repeat.

Focus on keeping your lower body and upper body quite straight with your hips as a hinge.