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Longitudinal balance

Posted
Updated
ByThe Good

Balanced breath (4-4), eyes closed, faint smile.

  • Balancing on your left leg.
  • Extend your right leg out in front of you for 4.
  • Bring in back for 4 - smoothly and maintaining your balance.
  • Pause.
  • Extend your right leg out behind you for 4
  • Bring it back for 4 - smoothly and maintaining your balance.
  • Switch sides

Focus on maintaining balance even with eyes closed.