Rotational balance

Balanced breath (4-4), eyes closed, faint smile.

• Eyes closed, stand up on tip toes with catapult frame
• Twist up body to the left for 4 - keeping scapulars pinched together, tummy in
• Untwist for 4
• Pause
• Twist to the right for 4
• Untwist

Focus on balancing gracefully maintaining proper alignment.