Deep lunges with longitudinal frame

Focused breath (4-2-4).

• Deep lunge for 4 with 1 arm out straight in front and the other straight behind.
• Hold for 2 with core tucked in.
• Rise up for 4.
• Switch arms and deep lunge again for 4.
• Hold for 2 with core tucked in.
• Rise up for 4.

Repeat on other side.

Feel stretch in hip flexors.