Rear hand-clasp pistol squat

Energising breath (5-2).

• Clasp your hands behind your back (left thumb closest to your body).
• Extend right foot out in front of you and balance on left foot.
• Sink into a pistol squat for 5 (as deep as you can go).
• Rise up quite vigorously for 2.

Switch hands/change legs and repeat.

Focus on going as deep as you can and as you get stronger try engaging your back more.