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Arboressence
Grounding
Head and neck swivel
Shoulder mobility
Expansive breathing
Core stabilisation
Leg loosening
Framing
Squat with lateral frame
Deep lunges with longitudinal frame
Narrow stance squat with catapult frame
Split squat with zipper frame
Good mornings with reverse prayer frame
Basing
Standing pigeon
Rear hand-clasp pistol squat
Standing side bend with hip abduction
Quad stretch front bend
Graceful dragon
Balancing
Longitudinal balance
Lateral balance
Rotational balance
Side bend balance
Moth balance
Main
Arboressence
Category - Arboressence
Grounding
Head and neck swivel
Shoulder mobility
Expansive breathing
Core stabilisation
Leg loosening
Framing
Squat with lateral frame
Deep lunges with longitudinal frame
Narrow stance squat with catapult frame
Split squat with zipper frame
Good mornings with reverse prayer frame
Basing
Standing pigeon
Rear hand-clasp pistol squat
Standing side bend with hip abduction
Quad stretch front bend
Graceful dragon
Balancing
Longitudinal balance
Lateral balance
Rotational balance
Side bend balance
Moth balance
Category - Arboressence