Side bend balance

Balanced breath (4-4), eyes closed, faint smile.

• Eyes closed on tippy toes.
• Clasp hands together and stretch up overhead for 4.
• Hold for 4.
• Keeping core and scapulars engaged bend to the left for 4.
• Unbend for 4.
• Pause.
• Bend to the right for 4.
• Unbend for 4.

Focus on keeping you torso aligned even on tippy-toes.